D-Empress - Contributed

The ice caps are melting, the global economy as we knew it has melted, and have you noticed how people seem to be melting down as well? Quite literally! People across the globe are coming down with all manner of unheard-of illnesses that are confounding doctors. Healing with the generic medicines they often prescribe is not so straightforward anymore.

What is going on? I've heard myriad explanations, from global warming and climate change to aliens sitting as the unseen guests at our dinner tables. Now, these stories, some incredible, some scary, may well have merit, but when you boil it down, they also create a cacophony of noise in our daily lives.

Thriving on it

We don't even have to wait until we're struck down with illness; the soundtracks we tune in to, vibrate with such intensity that it becomes difficult to distinguish one from the other.

To make things worse, we seem to thrive on it! From distressing stories in the news, drama in the house, stress on the job to even running on the treadmill; one track merges into the other until our heads hit the pillow.

So, we are rarely able to be still. Of course, it's a choice we make. The constant media diet of violence, murder, disease and scarcity propels us through the day with relentless fear-filled energy.

Physical meltdown

Which station are you tuned in to? 'The Quiet Storm FM' or 'Drama Unlimited FM'? Do you really need it all in your life? What would happen if you were to tune out, periodically, to simply regain some balance and repaint the picture?

The physical meltdown we experience are largely due to the poor choices we make when it comes to controlling the noise. The fear that dominates our lives these days is all-pervasive and somehow totally addictive.

It all boils down to a deafening noise. Fear created by the violence soundtrack - noise; fear perpetuated by the gossip soundtrack - more noise; we become numb from the negative vibrations yet we continue to tune in.

Knowing ourselves

Is it the fear of getting to know ourselves that is the daunting part of this conundrum? It's so easy to plug into the busy groove and dance uncontrollably to the noise. By so doing, we abdicate our personal responsibility for creating a world where we can collectively create a deeper sense of calm and tranquillity.

For in allowing ourselves time away from the noise, we might just hear our inner being speak. Reflection demands accountability, for when we listen, we hear sounds of the healing shelter we all naturally seek. Sadly, the fear quicksand sucks us further away from the enormous capacity we have to heal ourselves and armour our souls against the corrosive noise pollution which prevails today.

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